10 Rounds - Sample Workout
2020•39m•Released
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Languages
English
Studio
Beachbody LLC
Cast
Joel Freeman
Himself
Recommended
6.3
Resurrecting the Champ
2007
6.2
Chuck
2017
6.2
Jawbone
2017
6.5
Never Back Down 2: The Beatdown
2011
7.1
Pumping Iron
1977
6.5
Counterpunch
2017
6.1
Kid Galahad
1962
6.8
Perfect Addiction
2023
7.1
Never Back Down: No Surrender
2016
6.2
Prizefighter: The Life of Jem Belcher
2022
6.9
Born a Champion
2021
6.8
Looking for Richard
1996
7.3
The Game Changers
2019
6.5
Undisputed
2002
6.7
Generation Iron
2013
7.4
Blood and Bone
2009
6.8
Magazine Dreams
2025
6.5
A Night at the Roxbury
1998
6.1
Salvable
2025
7.2
Little Manhattan
2005
Similar Movies
6.5
Judgment Night
1993
8
American Beauty
1999
David Benavidez vs. Demetrius Andrade
2023
8
Million Dollar Baby
2004
8
UFC on ESPN 63: Covington vs. Buckley
2024
29 Minute Beginners Workout
1988
Diego Pacheco vs. Kevin Lele Sadjo
2025
The Tracy Anderson Method: Mat Workout
2012
7.6
Cinderella Man
2005
7.6
Gattaca
1997
8.3
City Lights
1931
4.5
I due assi del guantone
1971
3.3
Seven Times a Day
1971
Nicklaus Flaz vs. Christian Gomez
2024
Cage Warriors 141
2022
Alexander Povetkin vs. Dillian Whyte II
2021
Alexandro Santiago vs. Junto Nakatani
2024
Rene Santiago vs. Kevin Vivas
2023
5.9
Victor Young Perez
2013
7
UFC Fight Night 248: Yan vs. Figueiredo
2024