The Firm Basics - Sculpting with Weights
“Beginners total body workout that concentrates on muscle shaping.”
1997•NR•45m•Released
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Director
Anna L. Benson
Writer
Mark S. Henriksen
Cast
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
Production
Producer
Anna L. Benson
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