The MindFulness Movie
2013•1h 9m•Released
Documentary
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
Director
Paul Harrison
Writer
Paul Harrison
Cast
Paul Harrison
(voice)
Corey Thompson
Mindless
Lucy Treadway
Mindful
Recommended
6.9
Extremis
2016
7.2
Come See Me in the Good Light
2025
7
Charlie: The Life and Art of Charles Chaplin
2003
7.2
The Curse of the Dragon
1993
7.4
I Am Heath Ledger
2017
6.2
Seduced and Abandoned
2013
7.5
Stutz
2022
6.9
Voyage of Time: The IMAX Experience
2016
7.8
As I Was Moving Ahead Occasionally I Saw Brief Glimpses of Beauty
2000
7.8
Being James Bond
2021
7.8
The Godfather Family: A Look Inside
1990
7.4
For the Love of Spock
2016
7.4
More Brains! A Return to the Living Dead
2011
7.1
The Class of ‘92
2013
7
Marvel's Behind the Mask
2021
8.5
No Half Measures: Creating the Final Season of Breaking Bad
2013
8
My Mom Jayne
2025
7.5
The Irishman: In Conversation
2019
6.1
DMT: The Spirit Molecule
2010
7
Drew: The Man Behind the Poster
2013
Similar Movies
7lbs In 7 Days - Super Juice Diet
2006
7.5
Le jeûne, enquête sur un phénomène
2025
8
The Toxic World Of Perfect Looks
2024
We Were There to Be There
2021
8
Sweatin' to the Oldies
1988
Diam's : De la lumière à l'ombre
2025
Trials To Triumph: The Documentary
2023
Mind/Game: The Unquiet Journey of Chamique Holdsclaw
2015
7
Emergency Ward
1959
Ears: Their Structure and Care
1963
Steph Jane - A Portrait Story
2019
Bullying, our lives after
2026
7.2
Super Juice Me!
2014
5.9
Out of Mind, Out of Sight
2014
8.5
A Mindful Choice
2016
Mevrouw Faber
2019
4.9
Young and Afraid
2021
Wolfe
2016
8
A Healthy Baby Girl
1997
Disco'd
2018